Vitamin D is a fat-soluble vitamin present in the body. It is naturally existing as well as synthetically. However, a good amount of vitamins are required for the body's normal functioning. Its deficiency causes major problems, particularly for the bones. Vitamin D acts as a prohormone in the absorption of Calcium in the body.
Many scientific studies show vitamin D helps in boosting immunity, gives bones a new life and reduces inflammation. Also, helpful in the reduction of cancer cells. However, studies are also exploring other functions which vitamin D can serve. People with a deficiency of Vitamin D are at risk of autoimmune diseases.
Natural sources of Vitamin D
Vitamin D is mandatory for the body so one must consume it through diet or orally. Here we will discuss five foods that are rich in vitamin D.
Egg Yolk
Everyone likes eggs. It is the most simple and nutritious food available worldwide. But, you know that serves as the best source of vitamin D. Most of the protein is present in the white of the egg and minerals in the yolk. People who consume eggs daily in any form will never run out of vitamin D from their bodies.
Trout Fish
Trout fish are nutrient-rich fish. Packed with a punch of nutrients, vitamin D is the best nutrient present in trout fish. Trout fish is delicious and serves the purpose of filling your need for vitamin D in the body. As well as rich in other nutrients such as vitamin E and cholesterol.
Mushrooms
Mushrooms are vegetables which serve as a source of vitamin D for the body. Some people love them,some do not. But they are a perfect punch for vitamin D dosage.
Beef Liver
Beef is red meat eaten worldwide by people of different cultures and tribes. Despite being a good source of iron, beef liver is rich in vitamin D. Ultimate source of Vitamin D and fulfilling the demand for vitamin D in the body.
Okra
Most people eat and Love okra. But, some people do not like it at all. Okra is rich in vitamin D. Next time you will not neglect okra, because it contains the body’s most demanded nutrient.
Non-dietary source of Vitamin D
Sunlight
How can we forget the only non-dietary source of vitamin D is sunlight? Sunlight is a natural and abundant source of vitamin D. It is advised by doctors every day that 20 minutes of sunlight is good for absorbing vitamin D in the body.
Conclusion
Vitamin D is vital in normal body function. Nutrient deficiency, even a minor one, causes harmful effects and problems in the body. It must be kept in check that the body is surplus in every nutrient. A monthly test or six months test helps in keeping in check your vital nutrients.
