Are you getting tired of your eyesight problems and your eyesight is getting foggy? You may be intrigued by the reason but, the cause is simple vision loss with age. The eyes are the organ through which we see and comprehend the world.
Even though, we usually neglect our eye health. Do not forsake your eye health. Take care of these peepers well. With aging your eyes require extra caution. Here are five practical tips for improving your eyesight as you age.
Eye Exercises
Like every other muscle in the body needs activity, your eye muscle also demands movement as well. Below is a list of a few eye exercises you can follow everywhere.
- Move eyes clockwise and anticlockwise.
- Look for near and far objects.
- Rub your palms together and warm your eyes for 1 minute.
- Blink your eyes repeatedly for one to two minutes.
By following this set of exercises daily your vision will experience clear vision with time.
Healthy diet
Healthy eyes come with a healthy diet like Vitamin A is essential for eye health. Leafy green vegetables, lutein, Omega-3 Fatty acid, Zinc, and citrus fruits, and food containing vitamin E such as fish are extremely beneficial for the eyes.
Besides, a balanced diet and a stable weight is the prime factor for healthy vision. Weight gain causes diabetes which can weaken eye muscles with time causing cataracts, glaucoma, and macular degeneration.
Less or no Screen time
We are all glued to the screen for most of the time. Mobile and laptops are an indispensable part of our lives and Staring at screens is the foremost cause of vision problems. Perhaps dry eyes, tired eyes, and eye strain are continuous to prevail eye issues from increasing screen time.
The number of people wearing spectacles has increased 4 times in the last 10 years. Minimizing screen time and using protected glasses in front of the screen is the possible way to lessen eye damage.
Eye Wash
Eye washing is a simple yet easy step to follow. Mere simple eye washing is not enough.
You have to develop a proper eye-washing routine for healthy clear eyes. For this purpose fill the mouth with water( it helps in expanding eye muscles). Splash water on the eyes for a minimum of 20 to 30 times. Making eyes fine and fresh
Get ample sleep
Sleep helps in the mitigation of stress for the eyes. Getting adequate sleep aid in the proper functioning of your eyes. A maximum of 6 to 8 hours of sound sleep is enough for ideal eye health.
Conclusion
All factors discussed above are standardized practices for clear vision. Aside from all this taking care of eye essentials, cleaning glasses and contact daily, protecting eyes from UV rays, and increasing awareness about your eye health are a few choices that protect vision as you age. These five ways you can follow to reduce vision loss with age.
